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Day one on the GAPS diet!! My Dr. prescribed it (including lots of fermented foods, raw milk, and low fiber vegetables) to repopulate my gut with bacteria. I’m willing to try it if it can cure the chronic constipation following systemic antibiotics I took 3 years ago. I thought I was eating very healthy before, but it’s worth trying if it makes my colon so happy 😊💩👍. Here’s to successful pooping.
View Diet Calendar, 11 October 2019:
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1216 kcal
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Fat: 61.29g | Prot: 94.21g | Carbs: 68.30g.
Breakfast: White Mountain Organic Bulgarian Yogurt, Trader Joe's Raw Pecan Halves, Organic Pastures Grade A Raw Whole Milk, Coffee. Lunch: Lakewood Organic Pure Carrot Juice, Pickled Planet Beet Kraut, Chicken of the Sea Chunk Light Premium Tuna in Water, Mccauley Family Farms Firecracker Carrot, A Live Fermented Vegetable. Dinner: Organic Pastures Grade A Raw Whole Milk, Synergy Strawberry Serenity Kombucha, Butter (Salted) , Egg, O'Charley's Pico de Gallo, Simply Nature Organic Chicken Bone Broth. Snacks/Other: Water, Water, Water, Water, Water, Water, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies. more...
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