Weigh In record (no journal entry) for 12 October 2019
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1871 kcal
|
Fat: 71.01g | Prot: 121.17g | Carbs: 201.27g.
Breakfast: 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛. Lunch: 목우촌 주부9단 훈제치킨 닭다리, 토마토 주스. Dinner: 밥, 로스트 비프. Snacks/Other: 매일유업 아몬드 브리즈, 머슬팜 컴뱃 프로틴바(초콜렛 코코넛), 한살림 크림빵, 까눌레, 마카롱. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|