Weigh In record (no journal entry) for 12 October 2019
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
694 kcal
|
Fat: 26.30g | Prot: 67.35g | Carbs: 43.08g.
Breakfast: Смак Хлеб Идея Light, 7 Days Мини Круассаны с Кремом "Какао", Яйцо. Dinner: Филе Индейки, Капуста Тушеная без Масла. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|