Weigh In record (no journal entry) for 11 October 2019
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95.5 kg
Lost so far: 37.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2025 kcal
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Fat: 87.90g | Prot: 66.61g | Carbs: 174.45g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Coffee with Cream. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Bourbon, Garlic Bread, Chili, Chicken Wing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Old Mill Kettle Corn. more...
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2200 kcal
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Exercise:
Sleeping - 20 hours and 40 minutes, Resting - 3 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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