Weigh In record (no journal entry) for 11 October 2019
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64.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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760 kcal
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Fat: 34.38g | Prot: 52.63g | Carbs: 59.10g.
Breakfast: Картофель Тушеный с Мясом. Lunch: Чай, Паштет из Куриной Печени, Салтовский Хлеб Черный. Dinner: Сельдь. Snacks/Other: Колбаса, Макароны. more...
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Losing 0.2 kg a Week
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Natalypankova's Weight History
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