Weigh In record (no journal entry) for 11 October 2019
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2056 kcal
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Fat: 96.87g | Prot: 95.25g | Carbs: 210.59g.
Breakfast: Çırpılmış Yumurta, Tam Buğday Ekmeği, Kaymak, Bal. Lunch: Erişte, Zeytinyağlı Barbunya. Dinner: Ispanak Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Fellas Protein Bar, Sütlü Nuriye, Fındık, Muz. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Singing - 1 hour and 15 minutes, Spinning - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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