Weigh In record (no journal entry) for 10 August 2010
|
67.9 kg
Lost so far: 17.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 67.20g | Prot: 122.31g | Carbs: 43.70g.
Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: pork n bean, boneless skinless chicken breast, red bell pepper, whipped cream cheese. Dinner: beef steak, whipped butter, sweet corn cob fresh, monterey jack sara lee. Snacks/Other: french vanilla sugar free creamer. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamachristianjesusfreak's Weight History
|