Weigh In record (no journal entry) for 11 October 2019
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1924 kcal
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Fat: 54.45g | Prot: 97.71g | Carbs: 260.43g.
Breakfast: Dat Backhus Nussbrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Die Leichte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ener Bio Roggen-Vollkornbrot, Sweet Valley Waldbeerenmischung Tiefgefroren, Gut & Günstig Skyr Natur, Aldi Basismüsli, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1800 kcal
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Exercise:
Rowing - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Gym - 45 minutes, Sleeping - 11 hours, Resting - 11 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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Sabinehummel57's Weight History
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