Baerche's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

121.5 kg Lost so far: 16.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

2101 kcal

Fat: 76.99g | Prot: 86.73g | Carbs: 273.65g. Breakfast: Espresso, Orangensaft, Hartgekochtes Ei, Fruchtquark Ananas-Kokos, Vollkorn-Früchte-Müsli. Lunch: Laugenbrezeln, Griechischer Salat. Dinner: Halbfettbutter, Mischkornbrot (Enthält Vollkorn und 7 Korn), Griechischer Salat. Snacks/Other: Clementinen. more...

3470 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Baerche's Journal, 13 Mar 13

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Baerche's Weight History