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Prodigy829
Journal
10 Aug 10
Prodigy829's Journal, 10 Aug 10
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Weigh In record (no journal entry) for 10 August 2010
92.7 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
1413 kcal
Fat: 28.22g | Prot: 92.20g | Carbs: 196.99g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Selects Great Grains Raisins Dates & Pecans Cereal.
Lunch:
subway.
Dinner:
lemon pepper chicken breast.
Snacks/Other:
Rice Cakes - White Cheddar.
more...
3668 kcal
Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours.
more...
Losing 1.9 kg a Week
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Prodigy829's Weight History
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