Weigh In record (no journal entry) for 11 October 2019
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115.6 kg
Lost so far: 9.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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637 kcal
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Fat: 46.73g | Prot: 26.93g | Carbs: 25.28g.
Breakfast: McDonald's Латте Средний, Nescafe Американо с Молоком. Lunch: Сарделька, Укрпромпостач Колбаса Сыровяленная Переяславская. more...
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Losing 0.7 kg a Week
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виктори3252's Weight History
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