Weigh In record (no journal entry) for 11 October 2019
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59.8 kg
Lost so far: 9.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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845 kcal
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Fat: 20.52g | Prot: 26.88g | Carbs: 145.09g.
Breakfast: Café com Açúcar, Perdigão Margarina Claybom, Pão Francês. Lunch: Groselha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Repolho. Dinner: Seara Strogonoff de Frango, Sopa de Repolho, Alface, Cereser Groselha. Snacks/Other: Groselha, Lacta Bis (7g), Sobremesa de Gelatina. more...
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Losing 7 kg a Week
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torrinic's Weight History
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