Weigh In record (no journal entry) for 11 October 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1402 kcal
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Fat: 53.09g | Prot: 102.66g | Carbs: 128.73g.
Breakfast: Kinder Kinderriegel, Organic Alpha Vegan Protein, Xucker Xylit, Aldi Himbeeren Tiefgefroren, Ja! Magerquark, Leinöl, Gekochter Rosenkohl, Harry Toastbrot, Kinder Riegel (21g), Organic Alpha Vegan Protein, Chia-Samen, Xucker Xylit, Ungesüßte, Gefrorene Himbeeren, Ja! Magerquark. more...
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Gaining 0.1 kg a Week
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MiriplusIgor's Weight History
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