Weigh In record (no journal entry) for 11 October 2019
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75 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1174 kcal
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Fat: 16.55g | Prot: 71.19g | Carbs: 192.64g.
Breakfast: Milbona Rasvaton Maustamaton Jogurtti, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Maitokahvi. Lunch: Pirkka Tonnikalapalat Vedessä, Vaasan Ruispalat, Mandariini, Banaanit, Maitokahvi. Dinner: Kurkku, Oululainen Hapankorppu, Keitetty Kananmuna. Snacks/Other: Maitokahvi, Banaanit, Mandariini. more...
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Losing 0.1 kg a Week
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herraLoud's Weight History
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