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evgeniyKo
Journal
11 Oct 19
evgeniyKo's Journal, 11 Oct 19
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Honestly, even 300 g less, however, i did not drink and eat enough previous day. So I added a little bit :).
79.1 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1637 kcal
Fat: 72.73g | Prot: 132.99g | Carbs: 109.15g.
Breakfast:
Петелинка Куриное Филе.
Lunch:
Рагу из Индейки, Шоколадная Колбаска, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Куриное Филе, Спагетти, Салат Витаминный.
Dinner:
Перекресток Виноград Белый.
more...
2342 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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evgeniyKo's Weight History
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