Weigh In record (no journal entry) for 11 October 2019
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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233 kcal
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Fat: 15.32g | Prot: 14.33g | Carbs: 17.46g.
Breakfast: Молоко (1% Обезжиренное, с Витамином А), Сквирянка Овсяные Хлопья, Вода (в Бутылке), Ашан Арахис Сырой Очищенный, Наша Ферма Сыр Домашний с Зеленью. more...
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Losing 0.7 kg a Week
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lelia1970's Weight History
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