karlacamila88's Journal, 10 Oct 19

Jueves de pesas 💪

View Diet Calendar, 10 October 2019:
1273 kcal Fat: 27.80g | Prot: 27.30g | Carbs: 123.00g.   Lunch: Pancho Villa Tortillas Mexicanas (32g), Pancho Villa Tortillas Mexicanas (32g). Dinner: Colun Queso Crema Salame y Morron, Colun Queso Crema Salame y Morron, Ideal Pan Molde Integral, Ideal Pan Molde Integral, Colun Queso Crema Salame y Morron, Colun Queso Crema Salame y Morron, Lucchetti Te de Orjas . Snacks/Other: Coca-Cola Coca-Cola, Alto del Carmen Pisco, Alto del Carmen Pisco, Gatorade Frutas Tropicales , Lay's Papas Fritas. more...
3205 kcal Exercise: Treadmill - 30 minutes, Elliptical - 15 minutes, Spinning - 45 minutes, Zumba - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

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