Weigh In record (no journal entry) for 11 October 2019
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1846 kcal
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Fat: 63.42g | Prot: 118.37g | Carbs: 202.34g.
Breakfast: 토마토 주스, 연어 사시미. Lunch: 아인슈페너, 크림새우, 해물볶음밥. Dinner: 토마토 주스, 오뚜기 맛있는 오뚜기밥 (210g), 소고기 꽃등심 (살코기만, 지방 0센치). more...
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Gaining 2.8 kg a Week
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