Weigh In record (no journal entry) for 11 October 2019
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63 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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938 kcal
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Fat: 25.92g | Prot: 27.94g | Carbs: 170.02g.
Breakfast: Semangka, Pisang Goreng, Quaker Oat, Jambu Biji, Pisang, Tropicana Slim Stevia Sweetener. Lunch: Tempe Goreng, Jambu Biji, Tropicana Slim Stevia Sweetener, Oatmeal. more...
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Losing 4.7 kg a Week
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