Weigh In record (no journal entry) for 11 October 2019
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64.1 kg
Lost so far: 6.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1440 kcal
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Fat: 32.45g | Prot: 55.07g | Carbs: 106.14g.
Breakfast: Европа Тирамису ПП. Lunch: НЕВА Зефир, Molli Зерненый Творог со Сливками 5%, Ростик'c - KFC Капучино. Dinner: Легко Сырники, Ростик'c - KFC 2 Стрипса Оригинальные. Snacks/Other: Kozel Пиво. more...
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Losing 4.2 kg a Week
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Charleeeey's Weight History
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