Weigh In record (no journal entry) for 10 October 2019
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77.7 kg
Lost so far: 28.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1143 kcal
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Fat: 63.38g | Prot: 124.32g | Carbs: 15.51g.
Lunch: Angeloni Contra Filé. Dinner: 100% Whole Wheat Bread, Sadia Salame tipo Italiano, Valeza Queijo Mussarela em Fatias, Pronto Light Carne Assada Lagarto Ao Molho. more...
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Losing 3.0 kg a Week
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Willferreira's Weight History
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