Weigh In record (no journal entry) for 11 October 2019
|
70.9 kg
Lost so far: 16.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1010 kcal
|
Fat: 48.51g | Prot: 73.13g | Carbs: 73.56g.
Breakfast: Петрушка, Куриная Грудка, Помидоры, Гречка Отварная, Морковь, Авокадо Авокадо. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antikvarka's Weight History
|