Weigh In record (no journal entry) for 10 October 2019
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1251 kcal
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Fat: 37.25g | Prot: 158.15g | Carbs: 62.86g.
Breakfast: Organic India Whole Husk Psyllium, Bananas , Great Value 4% Cottage Cheese. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Marketside Organic Spring Mix, Cooked Egg White. more...
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Gaining 1.9 kg a Week
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