evgeniyKo's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

79.8 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1439 kcal

Fat: 72.50g | Prot: 95.66g | Carbs: 99.87g. Breakfast: Лента Индейка Филе с Грудки, Pasta Zara Рожки. Lunch: Прайм Стар Сандвич на Ржаном Хлебе с Тунцом, Глобус Рагу из Индейки, SPAR Биточки Домашние. Dinner: Виктория Салат Витаминный. Snacks/Other: Коркунов Конфета. more...

2447 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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evgeniyKo's Journal, 10 Oct 19

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