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sunny.ivanko
Journal
10 Oct 19
sunny.ivanko's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
95.2 kg
Lost so far:
0 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
963 kcal
Fat: 13.81g | Prot: 38.08g | Carbs: 178.01g.
Breakfast:
Хлеб Черный, Премия Вяленые Томаты, Вермишель, Томатный Сок.
Lunch:
Томатный Сок, Овощное Рагу.
Dinner:
Белый Хлеб, Суп.
Snacks/Other:
Овощное Рагу.
more...
4733 kcal
Exercise:
Walking (moderate) - 5/kph - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sunny.ivanko's Weight History
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