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View Diet Calendar, 10 October 2019:
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1741 kcal
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Fat: 68.78g | Prot: 185.25g | Carbs: 89.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Hardline L-Karnitin . Lunch: Mevsim Salata, Hindi Göğsü Eti, Zeytinyağı, Haşlanmış Nohut, Mevsim Salata, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Göğüs Eti, Patlıcan Musakka, Karışık Yeşil Salata. Snacks/Other: Fındık, Badem, Yeşil Çay, Şekersiz Çay, Nescafe Sade. more...
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2417 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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HAFİFLE45's Weight History
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