Weigh In record (no journal entry) for 10 October 2019
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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687 kcal
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Fat: 10.93g | Prot: 39.57g | Carbs: 112.96g.
Breakfast: Café Brasileiro Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), LAR Filezinho de Frango (Sassami). Dinner: Yoki Pipoca Bacon, Tutu de Feijão, Frango (Pele Não Consumida). Snacks/Other: Bergamota. more...
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Losing 1.4 kg a Week
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