Weigh In record (no journal entry) for 10 October 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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888 kcal
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Fat: 26.27g | Prot: 32.75g | Carbs: 128.60g.
Breakfast: Pimienta Negra, Sal, Leche (Leche Entera), Café, McCormick Mermelada de Piña, Oroweat Pan Multigrano, Huevo Cocido. Lunch: Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel), Frijoles Blancos (Cocidos), Tostadas. Dinner: Cinepolis Palomitas (Grande), Sprite Sprite. Snacks/Other: Vidanat Fibra Linat, Marinela Galletas Principe. more...
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2256 kcal
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Exercise:
Cleaning - 10 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour and 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Cooking - 20 minutes, Abdominal (Sit Ups) - 1 minute, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Showering - 15 minutes. more...
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Losing 0.6 kg a Week
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