Weigh In record (no journal entry) for 10 October 2019
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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330 kcal
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Fat: 3.88g | Prot: 26.14g | Carbs: 44.41g.
Lunch: Ikan Panggang, Nasi Putih. more...
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Losing 1.8 kg a Week
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