Weigh In record (no journal entry) for 10 October 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1649 kcal
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Fat: 108.90g | Prot: 96.21g | Carbs: 69.90g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Pimentão Vermelho, Tirolez Creme de Ricota Light, Barilla Gorgonzola - Ricetta Speciale, Cenouras. Dinner: Scala Queijo Prato, Sadia Mussarela, Barilla Gorgonzola - Ricetta Speciale, Filé de Frango Grelhado, Sadia Salaminho. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Biba Pé de Moça, Sequilhos com Coco Low Carb, Melancia. more...
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Losing 2.8 kg a Week
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