Weigh In record (no journal entry) for 10 October 2019
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116.8 kg
Lost so far: 33.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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671 kcal
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Fat: 49.73g | Prot: 50.98g | Carbs: 3.01g.
Breakfast: Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Lunch: Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Sharp Cheddar Cheese Stick. more...
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Losing 0.4 kg a Week
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umrebels's Weight History
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