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läuft... ^^
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66 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2019:
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1463 kcal
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Fat: 53.28g | Prot: 44.29g | Carbs: 209.85g.
Breakfast: Rührkuchen, Gutes Land Sandwichscheiben mit Gouda, Lidl Lyoner, Petrella Schnittlauch, Lidl Chiabatta Brötchen, Myprotein Gerstengraspulver. Lunch: Blumenkohl, Champignons, Zwiebeln. Dinner: Milchbrötchen, Rührkuchen. more...
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Gaining 2.8 kg a Week
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