torrinic's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

60.8 kg Lost so far: 8.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

551 kcal

Fat: 14.06g | Prot: 14.11g | Carbs: 93.76g. Breakfast: Pão Francês, Perdigão Margarina Claybom, Café com Açúcar. Lunch: Sopa de Repolho. Dinner: Turma da Mônica Maçã. Snacks/Other: Sol Gelatina de Abacaxi, Sol Gelatina de Uva, Tuc's Biscoito Salgado Sabor Pizza. more...

2085 kcal

Exercise: Capoeira - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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torrinic's Journal, 10 Oct 19

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torrinic's Weight History