Weigh In record (no journal entry) for 10 October 2019
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64 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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950 kcal
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Fat: 29.82g | Prot: 25.14g | Carbs: 152.79g.
Breakfast: Вареное Яйцо, Селедка. Lunch: Виноград, Котлеты из Куриной Грудки, Салат Овощной с Маслом, Королівський Смак Майонез 67%. Dinner: Белая Мука, Nestle Nesquik Какао, Сахар. more...
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Losing 1.4 kg a Week
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