Weigh In record (no journal entry) for 10 October 2019
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84.9 kg
Lost so far: 9.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1396 kcal
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Fat: 41.05g | Prot: 137.36g | Carbs: 134.43g.
Breakfast: Haverzemelen, Jumbo Magere Yoghurt, Koffie. Lunch: Rozijnen (zonder Pit), AH Magere Franse Kwark, AH Goudse Kaas Jong Belegen 48+, Koffie, Speltbrood. Dinner: AH Puur & Eerlijk Biologische Diksap Appel, Rozijnen (zonder Pit), AH Magere Franse Kwark, Gebakken Aardappelen, AH Goudse Kaas Jong Belegen 48+, Witlof, Geroosterde of Gebakken Kipfilet. more...
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3038 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours, Working - 4 hours. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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