Weigh In record (no journal entry) for 10 October 2019
|
71.3 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1997 kcal
|
Fat: 78.67g | Prot: 99.39g | Carbs: 227.03g.
Breakfast: Marmellate e Conserve di Albicocche, Wasa Pane Integrale, Vipiteno Yogurt Intero Bianco. Lunch: Vivo Meglio Cialde di Mais e Riso, Peperoni, Zenzero, Carote Bollite, Finocchi Bolliti, Sedano Cotto, Brodo di Pollo, di Carne o Consommé, Coscia di Pollo (Mangiata senza Pelle). Dinner: Burro, Torta di Carote senza Zucchero a Velo, Roadhouse Cheeseburger. Snacks/Other: Prugne, Mele Golden Delicious. more...
|
|
2313 kcal
|
Exercise:
Desk Work - 5 hours, Crossfit - 40 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|