Weigh In record (no journal entry) for 10 October 2019
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97.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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409 kcal
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Fat: 19.67g | Prot: 18.00g | Carbs: 37.75g.
Breakfast: Handl Tyrol Tiroler Speck, Rama Rama mit Butter, Géramont Cremig-Würzig, Korn Mühle Roggenmischbrot, Kaffee, Gekochtes Ei. more...
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Gaining 0.0 kg a Week
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