Weigh In record (no journal entry) for 12 March 2013
|
106.9 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 55.42g | Prot: 93.28g | Carbs: 144.00g.
Breakfast: Reduced Fat Veggie Cream Cheese Spread, Jalapeno and Cheddar Bagel, Blueberries, Pineapple, Strawberries, Galia Melon, Fully Cooked Turkey Sausage Links. Lunch: Tortilla, Avocados, Carnitas Fried Pork, Real Eggs. Dinner: Margarine, Artisan Four Cheese Rice Crackers, Light Swiss Original Cheese Wedges, Parmesan Cheese (Grated), Spaghetti Winter Squash, Tilapia (Fish). Snacks/Other: Chocolate Cheerios, Cream (Half & Half). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|