Weigh In record (no journal entry) for 10 October 2019
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70.1 kg
Lost so far: 45.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1150 kcal
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Fat: 53.12g | Prot: 81.28g | Carbs: 77.68g.
Breakfast: Optimel Griekse Stijl Yoghurt Koffie, Jordans Low Sugar Granola Almond & Hazelnut. Lunch: Optimel Drinkyoghurt Framboos, Gekookt Ei, AH Filet Americain Naturel, Bolletje Fries Roggebrood. Dinner: Gebakken Kibbeling. Snacks/Other: Beemster 30+ Oude Kaas, Havermoutkoekjes. more...
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Losing 0.1 kg a Week
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