Weigh In record (no journal entry) for 10 October 2019
|
51.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1528 kcal
|
Fat: 38.01g | Prot: 69.83g | Carbs: 240.24g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Белый Хлеб. Lunch: Сырники. Dinner: Сливы. Snacks/Other: Красное Яблоко, Сырники. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holodova.olia2013's Weight History
|