Weigh In record (no journal entry) for 10 October 2019
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91 kg
Lost so far: 14.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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659 kcal
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Fat: 38.73g | Prot: 46.08g | Carbs: 28.22g.
Dinner: Sasko Low GI Dumpy Seeded Brown Bread, Egg, Canola Vegetable Oil , Minced Garlic, All Gold Tomato & Onion Mix, Baby Spinach, Minced Beef (90% Lean / 10% Fat) . more...
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Losing 6.3 kg a Week
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