Weigh In record (no journal entry) for 09 October 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1245 kcal
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Fat: 53.79g | Prot: 70.74g | Carbs: 116.00g.
Breakfast: Great Value Skim Milk, General Mills Honey Nut Cheerios. Lunch: Berks Ring Bologna, Minute Mac & Cheese. Dinner: Del Monte Canned Corn, Simply Potatoes Traditional Mashed Potatoes, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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steady weight
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