Weigh In record (no journal entry) for 10 October 2019
|
56.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
880 kcal
|
Fat: 22.09g | Prot: 45.59g | Carbs: 128.58g.
Breakfast: セブンイレブン パイナップル. Lunch: 菓子パン, 惣菜パン, サントリー 流々茶. Snacks/Other: 江崎グリコ ギャバ, ザバス ミルクプロテイン脂肪0ココア風味. more...
|
Losing 2.8 kg a Week
|
|
|