Weigh In record (no journal entry) for 10 October 2019
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1031 kcal
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Fat: 29.06g | Prot: 77.10g | Carbs: 122.84g.
Breakfast: NL International Smart Food Irish Cream, Фермерское Подворье Молоко 1,5%. Lunch: Пятерочка Сливы, Огурец (с Кожурой), Кофе (Растворимое), Борщ с Говядиной. Dinner: Просто Чернослив, Jardin Кофе с Молоком, NL International Smart Food Irish Cream, Фермерское Подворье Молоко 1,5%. Snacks/Other: Кофе (Растворимое). more...
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Gaining 0.4 kg a Week
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tanya.homina's Weight History
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