Weigh In record (no journal entry) for 09 October 2019
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1181 kcal
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Fat: 22.94g | Prot: 109.72g | Carbs: 135.74g.
Lunch: Coca-Cola Coca-Cola Light, Gallo Bizcochos de Arroz Dulces, Arlistán Café Instantáneo Suave, Arcor Galletitas Serranitas. Dinner: Calabaza Cocinada, Pechuga de Pollo a la Plancha. Snacks/Other: Riera Tostadas de Mesa, Arlistán Café Instantáneo Suave, Ilolay Leche Parcialmente Descremada, Paladini Paleta Cocida. more...
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Losing 10.9 kg a Week
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