Weigh In record (no journal entry) for 09 October 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1589 kcal
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Fat: 81.25g | Prot: 130.86g | Carbs: 75.61g.
Lunch: Sardinhas em Óleo (Enlatado), Vilma Macarrão Integral Parafuso, Nestlé Creme de Leite, Contra-filé. Snacks/Other: Lacta Bombom Sonho de Valsa, Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. more...
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Losing 2.1 kg a Week
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ingridfelly's Weight History
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