Weigh In record (no journal entry) for 09 October 2019
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78.7 kg
Lost so far: 17.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1152 kcal
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Fat: 54.39g | Prot: 94.54g | Carbs: 64.63g.
Lunch: Ezogelin Çorbası. Dinner: Mis Tava Yoğurdu, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Tadım Kavrulmuş Mısır , Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Starbucks Filtre Kahve (Tall), Ihlamur Çayı. more...
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Gaining 1.1 kg a Week
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birdostunuzum's Weight History
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