Weigh In record (no journal entry) for 09 October 2019
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57 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1063 kcal
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Fat: 45.36g | Prot: 60.44g | Carbs: 99.72g.
Breakfast: Omelete ou Ovos Mexidos, Panco Pão 100% Integral Quinoa, Tirolez Queijo Branco. Lunch: Vagem Cozida, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo Mexido. Dinner: Vagem Cozida, Doces Mais Fit Brownie Fit, Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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fernanda.licio's Weight History
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