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Daisy8245
Journal
09 Oct 19
Daisy8245's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
81.0 kg
Lost so far:
4.3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1199 kcal
Fat: 27.52g | Prot: 66.47g | Carbs: 167.98g.
Lunch:
Morrisons Spicy Lentil Soup, Kingsmill Medium 50/50 Bread, Quorn Sausages (2).
Dinner:
Sainsbury's Fish Fingers, Quorn Sausages (2), Morrisons White Potatoes.
Snacks/Other:
Tesco Ginger Nuts, Tesco Skimmed Milk.
more...
2419 kcal
Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Daisy8245's Weight History
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