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temen' tolong dong kasih tips buat nahan nafsu makan, aku udah 3 bulan ini nafsu makanya tinggi bngttt padahal goals tinggal dikit lagi:( udah makan sesuai rencana dan resep dietku tapi entah knpa setiap malem selalu pergi kedapur dan makann:(
View Diet Calendar, 09 October 2019:
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1153 kcal
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Fat: 49.89g | Prot: 74.91g | Carbs: 107.29g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Pepaya, Telur Rebus. Lunch: Bango Kecap Manis, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Putih Telur, Telur, Bango Kecap Manis. Snacks/Other: Morin Creamy Peanut Butter, Jagung Rebus, Pepaya Muda. more...
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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azizahkk's Weight History
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